All posts by Susan Lewis

Be Serious Change Your Lifestyle

Be Serious Change Your Lifestyle – Take Up The Challenge To Be Serious Change Your Lifestyle

Personal Challenges show you how to be ‘serious’. Change your lifestyle.  Bring in the challenges as a baseline. Keep one challenge at a time going while you open the mind to new possibilities, chosen pathways, and other ways to grow within yourself.

The logic behind this is that self-growth issues are targeting different lifestyle interruptions.

Susanlewis10 Be Serious Change Your Lifestyle

Hi, I am Susan Lewis.  “To change your life be serious about needing to change your lifestyle”. Sometimes people really need to be in a position just enough for one statement to hit home, penetrate the mind and turn on the light within.

For some reason, the idea of having lots of financial freedom was a foreign idea. However a life of freedom, self-reliance, and total control… now that was a different matter altogether. And that meant acceptance of lifestyle change.

Using well-entrenched blocking mechanisms towards change for one side were also blacking change for a better life. Now aware of these the fourth attempt at sorting out a method of management was another bonus of setting about to finish the nine months that was taken to complete the seven-day boot camp offered through the Six Figure Mentors! Hearing of other starting after me and making an income made the determination to stick with this even greater. Sure there were ups, there were downs. The downs lessened though as I learned how to be serious change your lifestyle and simply ask the search engine or the SFM private community questions leaning towards the buyers part of the cycle specific questions. Still, a

challenge to progress through.


Time was now to Be Serious Change Your Lifestyle

One day came a forced review. The internet was down for the day. Right maintenance time as this part of maintenance had been simply overlooked.

Hard_Choices-200x156 Be Serious Change Your LifestyleSorting out the blog and the videos that go into the blog proved a large challenge. Being slack causes time management issues later on as things get all over the show. For instance, in some undisclosed file, I came across this video. Now the video is connected to the web page, indexed and filed so that it may be shown. Another area was the understanding of tracking systems.

Further, the reaction to using tracking tools meant repetition and organization. I had to be serious. Change your lifestyle by including a behavior system that had been blocked. Remember the transitional change factors being blocked. If the organization worked then the change was happening. Oh, Boy was that a challenge for a person on the High Functioning Autism / Aspergers spectrum. Another thing hard to do is admit that there was a mistake that had been made… by me, all these years. Yes, that is another thing that is hard to do. Relearn from admitting a mistake.

Before things got so messy one of the articles written in Septemeber 2014 and published I had the privilege of seeing on the first page of the search engine. When checking Facebook I typed on Facebook into the search bar. Up came Facebook all on search. And there was me. I thought ” WOW! I’m on the first page of the search engine.” That was amazing and has been repeated often since. How have I done it?


Everything began to move forward

Well, that you’re going to have to find out cause its a secret. No. It is actually a very well known tool being used. The tool is part of the things I have learned how to do as explained when connecting the dots through the SFM modules in the Bootcamp program.

justsittingthere-89x200 Be Serious Change Your Lifestyle
Ask How High To Take Off From

Now understand why you use tracking tools has occurred. Simply you are able to see the flow of where visitors go. How far through a series of posts, videos and so forth. A bit like the gingerbread house story of Hasel and Gretel where they laid breadcrumbs along the way. Without utilizing tracking tools it’s as though the birds and animals have come behind you and eaten up the breadcrumbs. With tracking tools, you can at least see which breadcrumbs are eaten by which insect or animal. Do the ants just go for the white or brown breadcrumbs. Or do they swarm on the fruit bread and carry that away first? That is the basic concept behind the track. Particularly of split testing.

Yes, I’ve had experience anyway. What the SFM Bootcamp course has done is at least four-fold.
a) It’s lead me into other things I had no idea or the realization and the community there is an absolutely amazing community. What they share and what they know is what makes things actually get up and go. Ohhh I’m a poet~!


Be serious change your lifestyle with belief

Whenyoubelieveyouwillsucceedin-200x120 Be Serious Change Your Lifestyle
It starts with a belief in yourself. Then a knowing that jumping over the hurdles has already happened. Now action these and go past your known comfort zones.I was speaking to a self-made lady who would be in her seventies now. Not in the community. She builds houses, renovates them and then lets them out. Anyway, I was asking her some questions and she just looked at me. Really looked at me and really looked at me. This was in the very early days.

And UMMM. She said “Susan. Take the tools what you got. Part of that’s your experience. Part of that’s your nievity. The other half is the desire to want to do better. Take those tools and prove it works.” That is what I am doing.

But to see where I am on Facebook search… I think it’s got something to do with Googles Pigeon. Maybe Googles Hummingbird maybe as well?. You never know because that’s about the tenth page on the search engine that I’ve recently found that I am on the first page of. Wow … After that,  I had to go back and do some other lifestyle change things.

So Look that’s it for now.  I believe that it’s very hard to keep doing what you’re doing when you feel like its the antithesis of your purpose on the planet. ~ Shelia La Beouf

Susanlewis10 Be Serious Change Your LifestyleThere’s a subscribe button. Make sure you push that. Love your comments. Adore your feedback. The birds are getting noisy. Catch you later. See ya.

know more about the SFM go to the link below.

Related pages

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Changes are designed, wanted or needed.  But you make them

Step forward. Action Simple lifestyle changes

Scoot to the top:Be Serious Change Your Life Style

Best To Start And Grow

Best to Start And Grow – Best To Start And Grow To Love The Business You Do

The way that is best to start and grow an online business is the way you mean to step in and carry on. A true statement. Persevere with the human condition as we live in a time where people are creatively over-complicating things.

That stated there are twelve best to start and grow resolutions.

Susanlewis10 Best To Start And GrowIn this post, Susan Lewis takes a light-hearted look at the relationship between the two loves of your life. These being your online presence and your real life presence. That is the online virtual building of your business. The constant injections of time and finance. Additionally The person you are and with yourself. Plus, that person who is an intimate part of yourself… your partner in life [ some action marriage] who knows where true love begins with an instant spark.


Best to Start and Grow Resolutions

These are the twelve most valid resolutions found. Enjoy the lightheartedness and yes as you are laughing. … make notes so that comments are placed at the bottom.

Resolution #1 Make the relationship with your business number one.
Every relationship requires work. You have to be willing to commit the needed time and energy to do it. The first step is to make improving a priority move this month.

Give your loved one the most truly important place in your life. The person in your life should be a top focus of your time and efforts.

However, what this post is about is the relationship with you and your virtual life as you start and grow to love the virtual space being filled.


Resolution #2 Accentuate the positive

Real life relationships are easier to
imagine that the virtual relationship with what we are doing.

Yet how many people starting online with any training course, or business times the virtual will overwhelm you. Some of us make it to the surface and find the tsunami that just hit swept us out way past the land and shore.

As humans on a mission “We are quick to self-criticize and find fault and other shortcomings, but fall short on showing how much we care” [ Sheryl P Kurland who is the Author of Everlasting Matrimony: Pearls of Wisdom from Couples Married 50 years or more].

reachdown-200x134 Best To Start And GrowThe word Autism means isolation. How many of us ion the Autism Spectrum find ourselves bobbing around in the oceans of time and trying despicably to cling to something and stay afloat?

Okay unless your digital device can receive and give freely compliments the next best thing is a human! That human may be within the community you put yourself in. Create a blog or a video, podcast or something people are able to comment on. Place the virtual piece your worked on all over the net. The aim is to receive three compliments in a day from that piece of wonderful work. From today onwards there will be more comments and compliment come forth. But for today the aim is to receive three. After this is done there are three more days to receive three more compliments in 24 hours. Now aim to double this number on a three-day basis. Keep going.


Resolution #3 Schedule a weekly date night
Take a day out. Schedule things over the week beforehand in order to automate.

What you are doing online ANYTHING it’s like creating a life for your business … A very similar process from the conception of an idea through to the birthing, raising and eventual independence and interdependence of family members.


Resolution #4 Have regular relationship check-ups
Experts recommend taking the time to regularly “check in” and check up on how things are going. This also spills over to life in general stuff we do. The goal is to be specific on what’s really going on. By scheduling these regular check-ups the prevention of problems or the resentment from building up just be proactive rather than reactive.


Resolution #5 Be present
Are you truly together, in the flow. Focus on listening to what your intuition is telling you. Actually after a while when things are going into a haywire cycle things blip into overload. To be present within your virtual time is very similar to a person to person relationship. That creates in a quality time. Remove unused and divided attention sh=pans. Therefore put away the iPhones and turn off the TV in order to give your online presence undivided attention.

Watch and see the differences occur in the actions that get the results.

peopleatbeach-200x150 Best To Start And Grow


Resolution #6 Play together
May sound strange but communication with people you meet or reach out to opens the virtual doors to have fun together. yes, what is being achieved online is fun. To be more satisfied in your online relationship …doing what you are doing

Resolution #7 Learn to speak their language
Write with words that uplift people
Words of affirmation, quality time, gifts, acts of service and physical touch. By using words that uplift people your niche will be attracted to what you write. They will tune in to feel the ‘love’ and appreciation you are feeling.


Resolution #8 Perform random acts of creativeness
Brainstorming forward starts with a spark of creativeness. For example, write little creative notes. Sprinkle gestures throughout the year to remind you of just how creative you have been over the year. Sticky notes work well.


Resolution #9 Surprise them with gifts
Surprise yourself with an unexpected gift when you have achieved a surprise and made an achievement.


Resolution #10 Get more physical
Online usually means not much physical activity will be happening. Make time and space for exercise. Use things like pulling weeds out of the garden. Mowing lawns. HoolaHooping. Hey even keeping your abode clean and tidy.

Stop making excuses… start exercising


HistoricClockInSydney-2014-133x200 Best To Start And Grow
Inaugural Momentum Day 2014. Historic Clock in Sydney New South Wales. Australia.

Resolution #11 Don’t expect perfection
Nobody is perfect, and that relationship between you and your online presence is perfect. There will be bumps on the road, but keep falling forward.

“constantly visualize the things that make you happy because it creates more potential for the actions.


Resolution #12 Forgive freely
Forgive yourself when you break a resolution (as most people do). One mistake doesn’t mean you have to give up on the resolution: you just recommit to it for the rest of the time you are active online. Especially as you think and grow forward now.


Regardless of whether, the relationship with the online education, training and upskilling is tough, come out if the comfort zone and know you are stronger and the things you do will last longer.

Enjoy these resolution markers as you take these steps to a fabulous new version as the best start and grow period of your life. Welcome in the new and fabulous you.

If the content of this post has been of interest do not forget to let us know your opinion and share on social networks with friends and family. How to do that?

Click on the best to start and grow the message below to discover how you can live a life full of joy with Autism. Make sure that you get the next video in the series on how to get in into another circle of influence so you may get out of where you are now and rewrite your life.

Once again please share this with people who you think will benefit from this message.

Susanlewis10 Best To Start And GrowUntil next time

Stay blessed; know you are loved.

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Pattern Interrupt Behaviors

Pattern Interrupt Behaviors – Pattern Interrupt Behaviors Herald Change.

Every day, hold out for the pattern interrupt behaviors. These may prove to be your “change the pace” call of the wild screaming at your core you. Routines are something that keeps the momentum going.  One step at a time.

New patterns and mindsets of behavior are taught every day when we are goring.

Susanlewis10 Pattern Interrupt BehaviorsIn this post, Susan Lewis simply walks you through some homegrown behavioral-psychology and nero-linguistic influences to peoples attitudes.

Generational learning carries through during the time my mother went to University in the early 1970s one of the topics was behavioral Psychology.
In that area, mum brought back concepts of pattern interrupt.

Years later another family member brought into the family neuro-linguistic programming.

Both behavioral psychology and neuro-linguistic programming use their techniques to interrupt and change patterns of behavior.

That is the use of a pattern input to redirect the attention inwardly enables that person to see themselves far clearer. Therefore changes happen as each part is reflected. The result is a mindset change.


Overwhelm Pattern Interrupt Behaviors

What-bis-actually-being-said-inb-an-advertising-campaign-200x196 Pattern Interrupt Behaviors
What is actually being said to what is being implied in any advertising campaign in important

As people begin to come into this community overwhelm has a terrific chance to occur. To choose not to stay in the comfort zone takes a big leap of total faith.

Again a pattern interrupt is a definite challenge. Zones in to change a person’s state of strategy in dealing with everyday life. Know we’ll have behavior patterns that are habit sequences or just mental pathways.

The shock to the preconceived systematic behavior is known to be a way to induce trance.

Stop right there people who experience post-traumatic shock experience what Susan Lewis felt as a “brain freeze loop.” The everyday activities of being on the road traveling through the much of the Eastern side of Australia were rudely interrupted when a truck imploded into the passenger front corner of the van Susan was driving.

One entire family was put into a road accident shock state. Although as a family help was requested for hospitals, medical field, school teachers and councilors there was very little come forward. Nine years later through a series of blessed incidents, the file and photos were finally returned.

The only thing that was to mean anything significant took another fifteen years went by.

Largely any deconditioning that had been going on was from the early memories of as a child whose family had foster children learned through absorbing how a mother who questioned the medical fraternity.


Pattern interrupts are powerful.

The comfort zone gets massively disrupted. Feathers fly, internal structures get very rickety and virtual loose boards to fall.
Constantly the internal, the external and the things you work with get reviewed. As momentum moves you forward in one area it felt like I was always running around frustratingly patching things up. This site is one of those things. In Jan 2018 a site review began. And that site revies followed the how the heck does I communicate with people. So from learning to create a website and connect the front page to the back page and bits in between the communications skills I had ‘lost’ as a consequence of emotional impacts from the vehicle accident, I began to put me together. Then the communication together. Now the virtual house together.

And slowly my eighty-two-year-old mother needs assistance on many emotional, at odd times some physical and emotional levels. This is a privilege to be a part of mums later years.

The mind that controls everything is radically challenged as life, laughter, freedom, and love creep into the every day outlooks once again. Another chapter of life has begun. There’s so much that may be virtually done in today’s way of life.


Step Into Pattern Interrupt Behaviors

I believe a web page should guide you in its design, and that the website’s future should remain authentic, and respectful, towards your inner vision. While you follow trends that work for you recognize that the extended family may become a part of the family based business community that has begun to be set out. There are tailor-made solutions that update every moment of the day.

Mum has gone back to learn how to use a computer. Now I have business cards being made. Pamphlets as well. Generously meals are cooked for other people as they come to learn how to do the web things needed into pattern interrupt behaviors as they push interests out there.

Slowly these people are including others into an activity group with the idea to use the tools, knowledge, and platforms online to their own advantage.

Digital technology has made it possible to explore the avenues suggested here.
It’s up to you. Be the clincher here. Think outside the square.

Susanlewis10 Pattern Interrupt Behaviors
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The Aversion To Change

Ride to the top:Pattern Interrupt Behaviors

Start To Grow Your Business

Start To Grow Your Business – Start To Grow Your Business

This Start To Grow Your Business sentence has two parts within

>Start to grow:
Look for Joy in Joyful experiences and your incredible journey starts to grow. Top this with an attitude plus and now you have a head start.

Every faith in this world I know of has one the same simple and baseliner. That of when you ask, believe – just be open to receive. Along the way remind people their wishes come true when they are very crystal clear in their belief. The flip side is what are they prepared to ‘loose’ in order to gain.

With these two things in the forefront of the mindest, there is a crystal clear clarity.

On a personal note, there was a struggle. I knew I should go to the top level. But I also believed I needed to find myself. Even though I surfaced prepared everything… right down to the bank card color I chaise when push came to shove the level I quietly truly believed needed to do came tumbling out of my mouth. What I found was that deep inner need to live and breath helping people transform their lives was sideswiped by the need to be finding self-secrets


> Grow your business:

Create multiple income streams
May even start with action to provide a dog walking complete experience. Or mowing peoples lawns. Selling firewood.

Creative ideas really start to come from within you and as you grow so to does your family. Typically a mother will sacrifice her dignity in order for the children to have what she perceives is the security of their childhood.

The determination to flourish simply melts the doubt away. Therefore as the mother, she needs to be brave, brand worthy and simply branches out as you gain the benefit of belief just knowing that you’re it has been done.

Years ago I began selling balloons and painting faces. My then-husband was working nearly twenty hours a day. The only day he got off was Sunday. So our oldest child of three and a pregnant me went to markets that started at 4 am and finished twelve hours later. The market peoples comradery meant the children played together. I supplied the balloons tied in a way to let us know where they were. An older child would supervise.

Mobile phones were not even sold them. Internet was just being released from being a Government and a university stronghold thing as the students in universities took to the communication process like hot cakes

Strangely enough, there is a freedom in sharing a handful of balloons freedom. The balloon business had begun to grow.

What Do PTSS People Do All Day

PTSS People Do All Day –  Be Surprised What Some

Post-Traumatic Shock Syndrome ( PTSS) people do all day

A person’s ability to simply work, or perform day-to-day activities, let alone how to relate to their family, friends and work colleges is affected when Post Traumatic-Shock Syndrome [PTSS] enters the life of someone.

In short, Post-Traumatic-Shock Syndrome has different behaviors observed. Some may be straight away and others just hide under the surface until something else [ small or large] just burst the covering and like a wound needing to be cleansed everything erupts. People with long-standing PTSS have been known to have other challenges develop. Common ones such as depression, anxiety, and alcohol or other substance misuses. Each of these all impact on relationships and every day living. Depending on peoples own personal beliefs of what is ptss. People do, all day, every day, some remarkable things as they are challenged with mini repetitive aftershocks.

Susanlewis10 What Do PTSS People Do All DayThis post is pone in the current series of how people already on the Autism Spectrum deal with Post Traumatic Shock Syndrome. Theirs, or relatives, as they spend their ‘spare’ time building their online business.

In this post, Susan Lewis includes you with the post-traumatic shock, aka ptss, people do all day along with shares a day in the life of having the time to look after an older family member so that the quality of life is improved. Additionally why it is important to that family member to be a part of the online community.

You will also find how a forward moving community has brought change into the lives of others and yes there is the invitation with which you enter, look around and find things out for yourself.


PTSS People do all day when appointments always occur

What would you be doing with your day as each day draws closer to spring? This morning it was beautiful and this afternoon the rain has started.

There is an eye operation near the end of this month. Between this mornings appointment at 9.30 am, and now 3.30 pm, there has been time to take my mum to the hospital preadmission clinic, lunch and blood test clinic. For this appointment, there are medications to change. Paperwork to sort out to take to another doctor on Friday [ two days away]. The time at the hospital was taken up by one nurse, another nurse, a doctor, nurse and finally the pharmacist.

Believe me by the time the pharmacy door was closing mum could hardly wait to get something to eat. The choice of being a real fast food or the better fast food. The Chinese takeaway that had a sit-down meal was fabulous and very appreciated.]

With PTSS people Do all day changes occur?

Why am I explaining this day to you? Well first off, its fun having a happy mum. Secondly, we tend to start off life with dependence. Then go into independence. As adults with the family, there’s a change of dependence and independence mixed in with interdependence. Later in life there comes the phase of dependently being interdependent for as long as that person wants to be.


PTSA occurs as wellptsdisnotabout-200x200 What Do PTSS People Do All Day

The kids leave home and what now other than the empty nest syndrome. Somewhere there the realization that a job is needed. For me, that ended up being as an independent driver driving for a local taxi company. The plan was to also go to University – which I did do and came out with a Post Graduate Certificate of Community Development. That took three years to find out the level of my Voluntary Community Work with youth group was cross-credited was higher than a Diploma. Here’s me thinking it was just a little certificate qualification.

Relate this to thinking you’re going for a pushbike certificate and finding out your actually qualified for speedway motorbike racing.

Why did I not know this was even possible. The Post Traumatic Syndrome Amnesia sure made a mess up of the information wiring.

Bluntly, the thoughts were I just was not worthy of this responsibility recognition. Moreover, the pressure was on at work to give more time to the driving. After all, you are a relief driver.

What was found when two drivers had heart attacks no one else put their name down to drive. Instead, they went on holidays. I drive more. Longer time periods. The money went into the bank account. My health nosed dived as there was no relief for the relief driver.

So many people have connected into this scenario. Waking up to the fact that they too can go to upper education fields on Government grants. Only to find that no one wants to hire them. Being fifty, and female, was just not a hiring feasibility. For my mind sake, this was the last straw. Six months after leaving the taxis there simply was no savings left. Besides, the body had closed off from the mind and sleep was all it needed at that time. Other than more sleep.yourgreatesttest-172x200 What Do PTSS People Do All Day


Keep active PTSS People. Do all day activities.

This is where my mother entered back into my life. Driving herself to and from her home in another town she cooked and cared for the garden. Sometimes the only thing I could do was enjoy the food and go back to bed. My own body was turned off from being awake. By 2014 things were a little different. The swimming, bike riding, running and everything was terrific and the mental capacity was sharpening.

That’s when I came across an email. The same one that is posted below. Opening this email there were marketing videos. Two weeks of these were like overwhelm. Actually, it was me constantly playing these videos that took two weeks to get through them. Marketing how-toos that finally answered so many questions that had laid dormant throughout the time from the head injury being sustained until that time period in May 2014. Not had I just looked at a couple and gone This Is For Me the full entry for the second part of the modules would have cost less as there is an early bird grace period. By the time I was into the modules wow was their an overwhelming phase.

To know that this overwhelm phase was expected for was an eyeopener.


Define what  can PTSS people do all day to move forward

reachdown-200x134 What Do PTSS People Do All DayNow though things have changed. Thankfully there is even more of the introductory range available. Massive information chunks. In a way a bit like an iceberg. You may see the tip but boy what lies underneath is huge.

Why is this information being shared?

The answer is simple. Over the last four years, this community has both challenged, yet supported my growth. The change in mental mindset was not the only thing that happened. The changes that put me into alignment, head to heart have been like rainbows, fairy dust, blastoffs and impressionable.


 PTSS people. Do all day what is needed

MMMmmmm you can see there is some of the very visual me creeping into this post! from a person who had no memories [ aka Deep Post Traumatic-Stress Syndrome] to a person who is willing to go into a crowd as herself, a person who can handle having a hug given, and shared, with a laugh and smile that apparently lights up peoples day that outward shell of a person I apparently appeared to be to the person I am now.. Well, when you connect through the emails resources and move through the modules remember to connect with me.

Also, please remember, that these things are only a small, significant part of what I have experienced, actioned, cried in frustration over not understanding then diving into anything and totally messing something up while fixing [?] something else, over the past four years. So far I’ve crashed the sites, missed payments, removed tracking links, forgotten to use the grammar and spell checker… which only shows that dyslexia won too many times. Now I’m a pro-member in the DBL so it’s included in the price of this. Added bonus that tool works on more than one computer. Oh, Bliss.


As PTSS people do all day something to keep them busy

At the beginning of this post I explained that six years ago I finished in the taxis, in between times, I now have the time to care for my mother. In between times both she and I are creatively working towards going to the Gold Coast in late October and early November 2018. We’re going anyway. With mums sight back she can then really operate the computer and tablet she has. Even help with what I am doing. This gives her a reason to get up, feeling as though she too is worthwhile in the working world, and active so she has been telling me.

Mum at eighty-two has been a school teacher, and at last count, still has her Registered Nurses qualification active. So why will people not employ her! she asks.

When you have a parent who is this frustrated at having skills, a scattered family, and there are basic online things that they can do to help it becomes very feasible to create a family based business community. Well, all this stated what is it that actually helps keep my sanity levels in tow as I discovered a simple business plan that actually has made me see the joy and discovery of a life of freedom.  Having become a member of this private terrific community I’ll simply share the autistic community entrance to the community that has made so much difference to my life.

Susanlewis10 What Do PTSS People Do All DayEnjoy the actions you take as these steps to a fabulous new version of family freedom begins to be created. Welcome in the new and fabulous you.


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Back up to the top:  PTSS People Do All Day

Help For Memories To Be Restored

Help Memories Restored – Help For Memories To Be Restored

The Question is more than how to help memories be restored. Rather its a matter of finding a person who has survived something many people are still too closed off from. Someone who has lived through this memory finding and addressing the process that is willing to take the time to explain how did they come through post-traumatic memory loss. Additionally, will their memories retention process help me of someone else know what to possibly expect! This is where “Susan Lewis” experiences in life are here to tap into for help. Memories restored are treasures beyond many peoples belief.

Susanlewis10 Help For Memories To Be RestoredThis post by Susan Lewis is in-depth, but I hope you see the importance of including time to raise the chemical balance of serotonin in the daily life. more importantly, to take the time to weed the garden, go to the beach, walk the dogs, prune the garden. Play with the children in the park. Generally, to get out from behind the screens and go somewhere you can just be happy. Further, to help memories restored as Serotonin also is known to have a terrific effect on the waistline as well.

Together let’s shed light on turning every moment into a highway for personal growth that helps transform your challenges into stepping stones reminding you that success often depends on how the action was taken through the way memories are affected by the levels of chemicals within our bodies.

The amazing thing is that in four hours today there are three in-depth posts written. ready for publication in an hour. However, in the next ten minutes, this one will be published.  The garden will start to be sorted out grass around the tires wise.

Short term memories seem to be stored at the synapses. A synapse is the end of one nerve shaped in a cup for that loosely hold the tail of another nerve. Between the head and tail is a ‘thin area where the chemicals float though. Basically, the connection between neurons [ brain cells] This is a rough basic description from years ago nursings basic biology lesson training.

In those days neuroscientists had the belief that memories were stored in the synapses.

However so much more research has gone through. David Glanzman conducted some of the research and here is a snippet of what was stated regarding the loss of memories that might be able to be restored. when the shock hormone is released.

“long-term memory is a function of the growth of new synaptic connections caused by serotonin …. As long-term memories are formed, the brain causes new proteins that are involved in making new synapses [ to be produced] If that process is disrupted – for example by a concussion or other injury – the proteins may not be synthesized and long-term memories cannot form. ( this is why people cannot remember what happened moments before a concussion.)

frustrated-and-overwhelmed-200x111 Help For Memories To Be RestoredFurther reading has the suggestion that …” the memory is not in the synapses but… we think [the memory] is in the nucleus of the neurons. As long as the neurons are still alive, the memory will still be there, which means you may be able to recover some of the lost memories … [ this information in connection with Alzheimer’s research]

” the belief of Glanzman is that traumatic memories [ and others] could be restored when the synapses regrow.

Altered: In 1997 there was a study that identified a cellular mechanism in Alphasisa. Aphasia’s plays a critical part in learning and memory.
In a nutshell, there is a protein called N-methl D-asartate, or NMDA, receptor enhances the strength of synaptic connections in the nervous system and plays a vital role in memory and certain kinds of learning.

Thank you to Glanzman and the coauthors of the study that includes Shanping Chen, Dlancal Cai and Kaycey Pearce.  Together you have released some of the pent-up frustrations.    Meaning that further searching from this article brought me to one that explains serotonin.  And the fact that serotonin is the chemical called the happy chemical.  Related to the sun chemical.

From memory, I have a garden out there that has been yelling at me to go fix it.  Currently, it is lightly raining again as we enter towards spring.  The grass around the tires that hold the garden within is growing and needs pulling out.  The vegetable garden is covered in weeds. and the roses need to be pruned again.  Plus when I think of the months of winter the early morning frost has now gone.  Welcome, this rain.  So the garden will be attached to each day.  The dogs are to be walked early morning so we catch the sunshine.  When did this stop.  About when a very near neighbor came screaming out at me threatening me.  My choice was to stay away, get this site sorted out and I simply forgot to go outside again.

Wow to have the time to be up in the morning and welcoming back the sunshine.  The garden in shape before I head up to Momentum day Gold Coast Australia 2018 in November.  Yippee. Like me get up and “yell” out loud ” I am back on track”. Watch things flow as these patterns of positive mindset behavior are reset.

ptsdisnotabout-200x200 Help For Memories To Be RestoredPeople who have gone through the memory loss of any type who then come through into this community where training, upskilling and relearning is theirs.  At all hours and through all contingencies.  They learn through the challenges of community active participation.  Yes, their active participation members get a shock at first as new memories development are linked to old ones.   Active participation frees their mind up to new challenges. The seeing of other members responding, growth and even frustrations in the way to solutions is taken on board. Suddenly things tend to just connect.

That caring attitude to offering the solution that was looked for morphs into a caring influence which in turn magnifies and comes back to you as followers, leads and to some extend apps.

To know you are being shown what to do correctly And as important have people in the know, with current up to date information as to why is this not working right at your fingertips. An amazing feeling.

Putting everything together, it’s still only you can do this major personal challenge. It takes a few tries before you get it right because there is a lot to comprehend with other integrating your new mindset into your growing capabilities.

But that said that’s why going through resources to discover how you can live a life full of joy with Autism.  To simply be on the Autistic Spectrum now and love it.  Use the simple digital business system Autistic Communities and  Online Business owners are using to live a life full of Joyful freedom.  Simply grab the copy of the video series.  You’ll also get to meet Stuart who tells you the truth … that digital marketing is not fast and easy.

Let’s get started by choosing to go further, through the modules and out into the online community is a real-life buzz. The modules also take you past the initial marketing process of yourself. These are the first stepping stones so that you master that dream of yours. With understanding, practice and an ‘I can’ turning into an ‘I have done’ this attitude you know your efforts eventually got it right!

Susanlewis10 Help For Memories To Be RestoredI wish for you to find so many useful ways of using authority sites information as you, and yours, create a “that impactful find fact here” information.  The type that people trust what you have written is both an honest opinion and the truth.

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This Thing Called Memories

This Thing Called Memories – Facebook’s Got This Thing Called Memories.

Facebook’s got this thing called memories that keep popping up. Every day of the year last years, and the subsequent years of posted memories pop up ready for you to repost this day.  Rather like the photographic memory of a person.  That is the photographic memories of places, faces, situations and even conversations held years ago held as very vivid memories that brains releases. Especially after a few exposures to the same data. Eidetic memories are also known as photographic memories

Facebook memorizes the pictures and posts that you release. So, just before signing off for the day one day a message came through Facebook.  Another Memory to be shared.  Actually, it was ” a memory” from a few years ago.

Susanlewis10 This Thing Called MemoriesIn this post, Susan Lewis covers this thing called memories plus how the steps you need to complete in order to progress through your training

The amazing thing for me is that five years ago a message was sent. To be truthful an invitation was sent. Then eleven months later into thousands of emails I went.  A place where angels fear to treat… about nine thousand nine hundred and ninety later… it took a week if deleting them in Gmail to find the thing that was driving me mad. The hunch was there was something in there that I was missing…

2goldenrulestolife-200x400 This Thing Called MemoriesIt was simply a second invitation.. and I clicked onto the link. Voila, the most incredible personal journey had begun.

The poor sender has had to deal with so much.   Hopefully, it has been for them as it sure was for me.  Change, to say the least, is something I actually struggled with.  The change meant uncertainty.

Believe to act. Act to believe. Just make the decision and take action today to achieve your dream. Step by step[/caption]

Uncertainty meant putting the toe out of the doorway long enough for the water to be felt.  Thing is water is absorbed.  I could not get my toe back the same way I’d put it out.  Which meant that change had already begun.

Satisfy this thing called memories

Skip a few years. Today is officially four years and three days since I became a member of this community.

Emotions shown is also something that came through.  The ability to weep tears, cry in frustration, yell and scream if my voice wanted too] was something unexpected.  To laugh with sear joy.  To feel like dancing.., which last week meant two hours dancing with material over a meter square attached to a flagpole… ouch those shoulder muscles.

onceyoumake-adecisiontheuniverseconspirestomakeithappenyes-320x400 This Thing Called Memories

What sheer bliss the whole evening was.  Something I’d never thought would have happened except now there is nearly a third October arriving and that will be their years just dancing with different scarves, materials and even just moving with the flow of the music.

The flagpole was being moved from hand to hand.  That confidence just to do this and swirl up and down, round and round and back again… So hypnotically smooth. Just is.

The thought last week as I need a video of this.  And being sad that I could not do both… and the music played on.

Okay, me in front of a camera I am still working on actively doing and liking.  But someone one else videoing that would be a whole different idea.


This thing called memories

Like I stated to myself…. what took me so long to respond? The answer is I do not know. The answer to was all this change worth it… Would you run for the hills when I reply… YES.

Yes. Explore the need to think outside this thing called memories to now put into perspective your own vision and style. As share, the Facebook memories acted as a reminder of my own vision process that started as I viewed a video series. Suddenly all I had been seeking was there in front of me. All that had to be done was to take action. A lot of action.
yourgreatesttest-345x400 This Thing Called Memories
The difference was the virtual key to unlock my mind and open the doors on an incredible journey. Looking back this has been some journey! Would I repeat it? Yes. The answer to was all that has gone on worth it? YES. Would I do this all again? Actually YES. l Would

What was found was that once the dream vision was discovered, the needs and priorities were seen to bring everything together. Breath life into life. Knowing that action starts with creating goals and looking toward the future.

Now there must be nothing stopping this journey. No more excuses, no more shames or blames and self-pitying.

Instead there is Action –> Reaction –> Satisfactions! Each and every step along the way.

Your Life, your success, your fulfillment and your happiness is your duty, your obligation, your responsibility and your privilege to make sure you are present to joyfully catch a ray of sunshine as you fly with the wind behind your back.

Susanlewis10 This Thing Called MemoriesI wish for you so many beautiful memories in your future life as you, and yours, create a “this thing called memories” new portfolio to share.

Facebook Group Susan Lewis Marketing

Facebook Group Susan Lewis – Invite To Facebook Group. Susan Lewis Marketing That Maximizes Actions

Raise the belief of those around you through the knowledge that Facebook Group Susan Lewis Marketing has an attitude that makes a difference to peoples lives and that matters. The attitude of one person impresses on others with their major influences flowing on into other human beings in today’s virtual world.

Learn the most effortless and energy-rich method to engage your apps by believing that.

Susanlewis10 Facebook Group Susan Lewis Marketing
Welcome to this Facebook Group Susan Lewis Marketing post

Join Susan Lewis as she shed light on turning every moment of the past into a highway for personal growth. See how Susan helps you transform your challenges into stepping stones and reminds you that success often depends on how you look at things. As you read how to direct people into the Facebook Group Susan Lewis Marketing you will become aware that there is extra information to note. That is why you should actually become a member of the Susan Lewis MarketingFacebook Group yourself. Plus the fact that it will be great catching up to you. And reading your comments, of course, answering them

People in your audience reach want to find out about you.

More importantly is the Maximizing actions that you do to direct people to places where they freely receive the RSS or other updates. Fresh new content is a wonderful asset for your followers. Paradoxically by supplying this fresh content you build that all-important list. The list gets up to date content with which to
a) Share with their friends
b) Comment and like [ and love heart]
c) Take actions that join them with the community that’s behind you.

Embed Group Invites into emails

Open the Facebook Group up

In the Facebook Group Susan Lewis Marketing, there is in a column on the right an area called “Add Members”. To the right of Add Members is Embed Invite. Click on this and follow the two steps to obtain the Facebook Embed code.

Step 1 Choose the language
Step 2: Copy the code snippet and add this to your autoresponder better yet [ or as well] add the code into the pages or posts sidebar. Just be aware that his code will slow the page uploading time, therefore, its best to keep end result below the bar.

22539818_1922820241317146_2467645769148418079_n Facebook Group Susan Lewis Marketing
Susan Lewis Marketing
Facebook Group · 34 members
 

app_fb_32_fig_white Facebook Group Susan Lewis Marketing Join Group

 

Take the actions to push your message out there.

“Susan Lewis Marketing” is right here with tried, true, actionable steps. Report on what works and w…

Please believe you are welcome to connect with Susan Lewis Marketing and start your journey with the assistance of Susan Lewis Marketing. That is the understanding of “Susan Lewis Marketing” Facebook Group.

Commit to the belief that “Susan Lewis Marketing” is the first step in the journey towards the last belief mindset challenge. To be the person who knows their positive attitude has rubbed off on the people who have come in contact with what you posted.

Observe how that Susan Lewis Marketing Mindset belief has challenged and changed the normalcy of everything believed beforehand.

Simply express this mindset through everything you do. However, it is that you want that belief depth to come through and be seen know that it already is. People see your solution to their pain points. Express that solution in that frame of mind. This caring influence magnifies and comes back to you.

Commit to the belief that “Susan Lewis Marketing” is the last belief mindset challenge. To be the person who knows their positive attitude has rubbed off on the people who have come in contact with what you posted.

Observe how that Susan Lewis Marketing’s Mindset belief has challenged and changed the normalcy of everything believed beforehand.

Simply express this mindset through everything you do. However, it is that you want that belief depth to come through and be seen know that it already is. People see your solution to their pain point. Express that solution in that frame of mind. This caring influence magnifies and comes back to you.

To truly get the hang of what your belief that building a family based business community with members of a wider community “Susan Lewis Marketing ” is a part of you have started on the final frontier in understanding everything is alright,  Now you can begin to follow your own dream of building into the family help, assistance and reliable work ethics of your own family based business community. There are the normal fears of what if you don’t have one good enough? It’s your dream, therefore, it’s you, and your extended families together your ‘good enough.”   Move over in the world! We, as a family community, are coming through.

joining-DBL-wordpress101-200x150 Facebook Group Susan Lewis MarketingTo know you are being shown what to do correctly And as important have people in the know, with current up to date information as to why is this not working right at your fingertips. An amazing feeling.

But putting everything together, it’s still only you can do this major personal challenge.

Here the supporting people worked together to come up with a brilliant solution: form a community of people to assist once you know what your next step of Susan Lewis Marketing belief is part of your solution.

It takes a few tries before you get it right because there is a lot to comprehend with other integrating your new mindset into your growing capabilities.

But that said that’s why going through resources, then choosing to go further, through the modules and out into the online community is a real-life buzz. The modules also take you past the initial marketing process for yourself. These are the first stepping stones so that you master that dream of yours. With understanding, practice and an ‘I can’ turning into an ‘I have done’ this attitude you know your efforts eventually got it right!

Your marketing is now reaching acceptance as a family based business community development. Well done!

Susanlewis10 Facebook Group Susan Lewis MarketingIt’s important that you understand these choice factors as they amplify mindset change basics before you register to attend the online training through here,

So I highly recommend that you take a few minutes ( why not now) to [watch the videos right here]

Love to be there when there is the joyful realization that each of us in this community has your back.

 

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To Ask, Believe, Be Open To Receive

To Ask, Believe, Be Open To Receive – To Ask, Believe, Be Open To Receive

The secret is to ask, believe, be open to receive and then realize that the next DownUnder SFM Momentum day is fast approaching! And somewhere in there, to have wondered how leaders in our Community, and in the industry at large, seem to generate major success with such relaxed grace? What are their tricks and secrets?

Susanlewis10 To Ask, Believe, Be Open To ReceiveHere’s one Secret. In this post Susan Lewis covers what is The Secret. Plus how The Secret is used within our mindset. The same mindset set for our inner peace and the one that drives our vision. The secrecy behind the secret that brings us joy, happiness, adventures, to name a few is to ask, believe and to receive. As well as the wonder within a personal work pace playtime puts these secret mindset inclusions into an especially important consideration.

Leaders keep that inner fire burning and never let it die down because they know The Secret. Leaders activate their belief in the Secret. The Secret that gets that fire blazing to new heights is shared among many. A few are ready to crack the Secret Wide open. Actively take the actions required. Then with the move forward attitude, that one key of their personal major influence is shared [impressed] on other human beings on today’s virtual world. The ones with the secret cannot tell you how or what will uncover the Secret for you. Mentoring is a privilege given to those taking the actions. The actions start from within each and every person.

There is a saying “When the student is ready the mentor will be asked. But you need to realize that the mentor has been there before. Mentors do not coach. Mentors see that you are ready for the next leg of your journey. May help by pointing to a few loose frayed ends. Wait till these are tidied up and somewhere in the conversation drop a slither of set activated information. When you are ready you will find the way to ask, believe, be open to receive.


BEGIN TO ASK, BELIEVE, Be open to receive as thought its effortless

Learn the most effortless and energy-rich method to engage your apps by believing that The Secret is a live, well and definitely functioning within you.

The secret is a state of mind ready and waiting for when a person needs to change their own self-limiting beliefs. While looking for clarity and support guidelines creativity, motivation often trigger breakthrough ideas.

Make sure the research into the overall audience is sort. With access to the right tools then sift through the target market envisioning the specific niche of people your message resonates with

Life is to short not to be sure your message is totally about providing value.
That’s where the training and upskilling comes into play. So to is the double opt-in process with the automated access to emails used to reach out and keep informed people who apply.

Change information. Data that gives a geographical freedom with the aim to solely inform from scratch. With training, the limiting negative beliefs are challenged. What is shared with you, you try out, adapt and simply pass on.


alife-of-your-own-making-200x150 To Ask, Believe, Be Open To Receive
Life is what you make it. A life of your own making empowers woman. Families and communities begin to prosper.

Take one thing from Susan Lewis’s past and relate that thing into your own experiences online. Doing something you love. That something simply may be creating your own vertical banner for a market stall holder whose busy and time-pressed right in the middle of gluts of fruit and vegetables.

Be realistic of their time management challenges. In that seasonal moment, selling on the product has more importance than finding self-secrets.


The turning point is now to ask, and believe. To be ready to receive. 

On the other hand, a pretty busy stay at home mum may have the time for communication. Open, honest, helpful and to the point communication.

Simply remind people that wishes come true when the video resources have been seen and that gut feeling of this is right for my small families future. Show the stay at home mum there is more to life than acceptance. Developing and expanding that inner belief into a crystal clear vision comes alive when the experience is personal. Triumphant overcomes tribulations.


So during the visits through the Bootcamp, Be Brave, Brand-worthy, and Branch-Out. Come to a share a smile-a-thon event. The background story starts here as this stay at home mum has had lots of practice practicing how to channel this pure energy through into everyday life. That makes an incredible difference to all around you as what has been presented is a solution to the persons pinpoint.

As the modules are entered into there is their bucket list where new items and actions are added. Even could be creating a new SFM profile. To have found a babysitter so she can attend the SFM Momentum day on the Gold Coast 2018 – Momentum Day Down Under – the day where leaders go to recharge!.

Or, while dealing with learning overwhelm bringing in the possibility of recreating the weekly website creation advancement of the reading how to use correct grammar and spelling tools.

Simply to make this mentors program work for you take a test drive for clarity and support.

Right now know where you are going as in the past politicians sent challenges out. One being to survive and financially stand in your own two feet. While looking after family members. Hence the vision of being included as a meaner in the family-based business community.

Some things are the way they appear. Finding self-secrets for real is important. That is the inner belief within you that says above all else the secret is to persist

Commit to the time to be the person who knows their positive attitude has rubbed off on the people who have come in contact with what you posted. Know that to Ask, believe, be open to receive is accepted as a normal thing to do.

reachdown-200x134 To Ask, Believe, Be Open To ReceiveWrite however it is that you want. Then virtually be there as people[ your niche] take in your solution to their pain point. Now express that solution in the frame of mind that shows the caring influence magnifies and comes back to you.

Almost there! Just one more step to get your marketing resources that start with a video series for you to discover how you can live a life of joy following a simple digital business system that community-minded people ( and businesses) are using to move towards a life of freedom.

To gain access let’s get you started Fill in this field in order to proceed. The field does come up as needing your details.

Just to let you know, you’ll also receive a few additional emails with more information on growing your education, up-skilling, and marketing business portfolio. Don’t worry, we respect your inbox. So we’ll make the emails packed with extra takeaways for you!

By the time the modules are completed well and truly you’ll get the hang of what your dream is. So that you can begin to follow your own dream, you need may need more help. Count this as the beginning of that help.

There are the normal fears of what if you don’t have one good enough? It’s your dream, therefore, it’s your ‘good enough’ Am I being shown what to do correctly?

By putting everything together only you can do this major challenge.  Just in case you missed the access to the resources simply start here.

Susanlewis10 To Ask, Believe, Be Open To ReceiveThe modules passed the initial marketing process are the first stepping stone to master that dream of yours. With understanding, practice and an ‘I can’ turning into a ‘I have done’ this attitude you know your efforts eventually got it right! Action the ability to Ask, believe, be open to receive.

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Momentum Day 2018

Momentum Day 2018 – Momentum Day 2018 DownUnder Gives A Terrific Energy Release Already. Come See What I Mean.

Momentum day 2018. There’s many uses of momentum days the world over this year.  But the one Momentum Day DownUnder of the year is just around the corner. You willing to experience momentum with example definitely reach out, book the date in the diary.

Susanlewis10 Momentum Day 2018Hi there.  I’m Susan Lewis.  A member of an international community that joins together throughout the world.  Mostly online.  Momentum days and other levels of training.  Right down in scale to simply fun, sometimes work related, Meet-Ups.  Which usually become team related and connected.

In this post there is a quick look at the ‘momentum break out strategy I personally have used with respect to attending the Momentum Day 2018 on the Gold Coast in Australia.

Up to Momentum Day 2018 

Each Momentum Day is an experience of a lifetime that takes on something new every time.   The first one took some planning.  Months of will I? Then an instant light bulb moment of decision accompanied by a challenging mixed up muddled follow through.

Lessons learned real quick.  Make the decision, follow through as though, you are already there. Pack accordingly.

Experience built upon one another as all the years rolled together for the preemptive follow for Momentum Day 2018 really easy.

The year was 2014 and the first inaugural Down Under Momentum Day occurred. Melbourne to Sydney with a backpack and carry all flight bag.  Plus Tent.

2015 that one was easier Melbourne. The thing was just seven days earlier a quick trip to Benalla to help a brother was done.  And one dose of food poisoning later….  Still made it there.

2016 Brisbane And other plane flight and one carry on a board bag.  Hey, packing light was achievable.

2017 Perth.  The tent came with me…. but the camping and experiencing Western Australia was put on hold.

2018  YES. Just paid for my tickets to Momentum day and bounced like a spinning top on the trampoline.  What a buzz.


But this year’s Momentum Day is different.  Markedly different.  Rather than taking up massive of fiddly posts here on the website the primary Diary jottings are being kept updated with Facebook notes.  Using this Facebook link people will be able to follow what’s happening around the planning and everything else that goes on within an anticipatory traverse brain.

Dreamsworkwhenyou-DO-200x200 Momentum Day 2018
Definitely put the work in to make that dream of your work for you

Things like just accepting and experiencing only the positive energy when doing anything. Of course, this also means giving positive uplifting energy as well.

Second thing is to just let what is known as the Universal Energy flow through.  Beautifully when you are uplift within the above action the  Universal Energy does flow through.

Thirdly the acknowledgment that more steps within my personal vision and mission statements are bouncing into place s I write the words “those personal milestones to the vision are relining.”


Underpinning all this was the fact that when I came into this community the emotional upheaval in 1991 when the truck impacted into the passenger side of the van I was just pulling away from an embankment with today was finally connected.  Understanding why there was such a deep memory loss finally made sense fifteen hours ago.

To have experienced this took a few people who had more belief than I had in myself to be there for the person I was from that moment of accepting the invitation that took two years at least for me to see let alone find and open.  From choosing to open that invitation.  Working the way through the modules.  Really doing the work even though its value was just not really connecting.

When a member simply stated ” Do the work.  Finish the modules then come out to play.”  So simple a sentence and so big the release. There was a release of a procrastinate hold the Obsessive Compulsive Disorder [OCD] procrastination had.  The inner child came out to take over. Just the same as that moment of which ticket investment shall I have… The lesson of one moment came into the doing of another.  From the doing the achieving of milestones.

justsittingthere-89x200 Momentum Day 2018
Ask How High To Take Off From

With the business plan created there was now a something to hold onto when times got challenging. You see procrastination is fear driven.  Know where the progress steps are and celebrate those steps.  Bounce up and down, turn topsy turvy you like. Just do the work that is entailed both on yourself, your deep inner self as this will come through in the freedom with which you choose to communicate.

Early on I was asked why I was still here.  Having just made the statement re the business plan stepping stones being an anchor I believe you know the answer as to why you get to put together your own one to present. OOPS, Business plans are very like the structures I had to have in place when running five meeting per week of youth activities.  In the beginning, everything was so all over the place. After a while, as training and experiences were under the belt there were monthly, the term and then yearly plans.  Three years into that planning cycle there were five-year activities being planned. With the current focus point the Momentum Day 2018 that feels comfortable.  The challenge is there are other todo’s converging on everything.


Once again there is a feeling of relief.  That relief also goes into another field.

Most important for myself there is such an inner spiritual belief that this is the correct pathway for myself it’s an amazing feeling seeing another segment of your spiritual path come into play. So by opening up all three areas of my own life the door is opened even further to receive what’s in this amazing life opportunity we all have access too.

joyful_to_help_build_Online_Autistic_communities-154x200 Momentum Day 2018

Now I understand the phrase To Be Fully endorsed open up to yourself. That way you resonate with your inner you. People see this. They identify with what you do and why. Example when this website was begun the posts were about people on the Autism Spectrum finding their inner child. These are two things that are very important to me. My vision was meant to have three points. However, when the ‘community development’ popped up on the last night, where did it fit in? To finish this course that’s been applied for now and happens just the fur days before Momentum Day.

Now that the community development is included in the family-based business communities the belief that I am whole again is very dominant.


So’ as soon as those Momentum Day tickets became available they were happily invested in. The terrific thing will be able to just give an open-armed hug everyone who had really stood by me. Holding an arm out so that I could grab hold, bury my toes into the ground and haul up. Plus help others along the way.

tapforresources-200x101 Momentum Day 2018
Tap Mobile Phone for Entry

Like happened to me an invitation similar to this one was opened. Details filled in. Resources for the family based business community received. Come to Momentum Day DownUnder 2018.

There is so much energy at these events you have to be interested in hearing more if you’ve read this far. Truly, I thoroughly recommend these Momentum days. And everything else associated with the company.