As A person who experiencing some of my life online, writing about these experiences and connecting these experiences to concepts life in the last few years had had more meaning, exposure, interrogation, and conceptual work outs its amazing the journey focus is even still shining like a ball of pure high energy light blue electric light. Yes I am on the Autism Spectrum. Asking me where about though you will draw a blank. Not interested in further defining this journey called life. One box is enough and that is labelled Autistic and Autism Spectrum. Having living with Autism Traits popping up all through my life I finally have a name association to things that i believe are normal. They are for me and my family. All the generations past, present and future. With the label I lost being lost. If people cannot handle what and who I am then that is there hard luck. Now I am online and loving it.

Hug me now! That a simple ‘Hug’ helps balance people and  that you are allowed to give yourself a Hug – and feel terrific about it too is the norm on many societies as the down to earth people within know that a hug  is a natural thing to do, give and receive.  In fact it may just surprise people to know and accept this.

smiles-have-a-Universal-energy-all-of-their-own Congratulations just for being you
Congratulations with all of your

Imagine if you were able to want a hug, and receive one, at any time during the day.

A smile and a hug go hand in Hand

Enjoy the small and yet valuable exercise.  Please practice this every day.  When and if the opportunity does arrive go gently and request permission to share the hug should there be an appropriate time to do this.  Remember to take no for an answer with good grace.  People may not want to share that special happy energy you have through your being.

Allow them the idea that someone saw them today and wanted to assist their day to become brighter.  Sometimes this is the most important of things with which you can do.

Should they have this protective wall around them, the one with the virtual barbs and invisible walls… then give yourself a hug.  Show them by simply showing them you allowing the energy to flow through you.  Smile then wish them well for the rest of their day and move on.  It is often how a person leaves that will be remembered.

Need more than >>  A Simple Shareable Congratulations  exercise… << Hit there

One of the things we forget to do as human beings is to congratulate ourselves.

This simple trick was learned, then shared, with others years ago. It’s going to seem funny for many people to start to do this however, the instructions are simply as follows. Just like you do to a Teddy Bear.

What to do ‘how to’s’ for more
just-to-let-you-kow-there-is-a-hug-here-to-share. Congratulations just for being you
Just to let you know there is a hug here to share. Congratulate yourself.
  • Hold both arms out in front of you. Take the left hand and place that on the right shoulder.
  • Now place the right hand on the left shoulder.
  • When these actions are complete give yourself a massive hug.
  • Say congratulations.
  • Smile.
  • Take a moment to just  yourself
Who does this naturally

Giving yourself a  ‘ing hug is a simple little thing to do.

People often see children congratulating themselves.  Then wonder why! The simple answer is because they can and therefore they do. Why not!

Ask human being adults why have they have got the restraints?

When in doubt share. It’s the right hand over the left shoulder. The left hand over the right shoulder. And ‘Give Yourself’ a cuddle once again.

Wash, rinse and repeat

Congratulations you have done so well! 🙂

Get use to it.
YOU are worth it.

Just a note here

Alright . With that be sure to share these actions with your friends.
Just congratulate yourself…. One more time.

 Have a terrifically uplifting day
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 Have a great day

contact-me-1000-x-200 Congratulations just for being you


Susan Lewis Marketing with back to the top – Congratulations just for being you