All posts by Susan Lewis

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Up Early Thinking

Being up early, thinking out the actions for night befores reverlations acts as a continuance.  A learned process from childhood was to wake up early thinking of what to do. Then life took a free fall. Outdated coping mechanisms were overrun.

Incorporating early morning walks to greet the sun has become a normal thing to do. Besides breathing in the beautifully still air of a new morning that’s greets the rising sun, there are few people out.

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