Being up early, thinking out the actions for night befores reverlations acts as a continuance. A learned process from childhood was to wake up early thinking of what to do. Then life took a free fall. Outdated coping mechanisms were overrun.
Incorporating early morning walks to greet the sun has become a normal thing to do. Besides breathing in the beautifully still air of a new morning that’s greets the rising sun, there are few people out.